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 Consider these substitutions to make your favorite recipes healthier: 1) Replace 1 cup oil with 1 cup unsweetened applesauce. 2) Replace 1 cup fat with ½ cup prune puree. 3) Replace 1 cup heavy cream with 1 cup evaporated skim milk. 4) Replace 1 egg with 2 egg whites or ¼ cup liquid egg substitute. 5) Replace regular cream cheese with fat-free cream cheese Tip Archives >> |
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The Corpus Christi Academy of Nutrition and Dietetics (CCAND) exists to promote the field of dietetics, both professionally among its members and community wide. The CCAND is a professional organization whose mission is to promote optimal nutrition and well being for all people in the community by advocating for CCAND members. The vision of the CCAND is that its members are regarded as the leading resource for food and nutrition services in the community. Members of the CCAND include registered dietitians, registered dietetic technicians, student dietetic interns and other professionals who serve as advocates for the field of dietetics. Officers for 2011-2012: President: Shelby Killion RD,LD
Special Activities Chair: Tori Jarzabkowski RD Visit us on facebook.com/CCDietitians If you are a restaurant owner or manager and interested in working with the Coastal Bend Diabetes Community Coalition with their Healthy Meals Option please call 361-825-2804
For More Information, contact Shelby Killion at shelbykillion@yahoo.com.
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